Dear Friends, Family, and Clients,
I have been preaching the gospel of self-care for several years now. Through my newsletters, blogs, coaching, and even the retreat that I held last year, I have again and again stressed the importance of taking excellent care of ourselves.
With this in mind, I am launching a new writing series. For the next 52 weeks, I am going to post one blog per week that details and highlights one of my favorite self-care strategies. These practices will benefit you physically, mentally, emotionally, energetically, and spiritually.
I believe the secret to good self-care is to find habits, rituals, and routines that YOU love. Over the next year, I’m going to increase your arsenal of options by introducing you to everything from pranayama to acupressure to essential oils to “desire mapping” to crystals to prayer to yoga to chanting to affirmations to neti pots to meditation… and more.
So, for the next year, you can look forward to a new blog from me every Tuesday that contains an explanation of one time-proven method of how to take care of yourself. I will do my best to also include a YouTube video of me demonstrating the practice (as needed and when necessary). I hope you’re half as excited as I am about this journey. It’s going to be good 🙂
I’ll talk to you next week to get things rolling! In the meantime, TAKE CARE <3
“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.”