A One Year Journey Into Self-Care

A One Year Journey Into Self-Care

Dear Friends, Family, and Clients,

I have been preaching the gospel of self-care for several years now. Through my newsletters, blogs, coaching, and even the retreat that I held last year, I have again and again stressed the importance of taking excellent care of ourselves.

With this in mind, I am launching a new writing series. For the next 52 weeks, I am going to post one blog per week that details and highlights one of my favorite self-care strategies. These practices will benefit you physically, mentally, emotionally, energetically, and spiritually.

I believe the secret to good self-care is to find habits, rituals, and routines that YOU love. Over the next year, I’m going to increase your arsenal of options by introducing you to everything from pranayama to acupressure to essential oils to “desire mapping” to crystals to prayer to yoga to chanting to affirmations to neti pots to meditation… and more.

So, for the next year, you can look forward to a new blog from me every Tuesday that contains an explanation of one time-proven method of how to take care of yourself. I will do my best to also include a YouTube video of me demonstrating the practice (as needed and when necessary). I hope you’re half as excited as I am about this journey. It’s going to be good 🙂

I’ll talk to you next week to get things rolling! In the meantime, TAKE CARE <3

~ Z

“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.”

~ Leo F. Buscaglia
“In order to serve others, support others, give to others, you must first be able to serve, support, and give to yourself. You must be willing to share your overflow, not your necessities. This is called self-support, self-care, and self-love.”
~ Iyanla Vanzant
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”
~ Jean Shinoda Bolen


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  1. beautifully put and touches me deeply and makes me realise how blessed I am to get exactly what I need to navigate my next step- thank you so much. Blessings, gratitude and love for these gifts on my journey. I am blessed indeed. ♥️

    • Thank you for the note, Priya! I’m so excited to be of service. Let me know if you there’s any additional way I can support as we’re going through this process! I’ll be here 🙂 ~ Z


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