Five More Pranayama (Breathing) Exercises!

Breathe Deeply
Quotes
  • “Whenever I feel blue, I start breathing again.” ~ L. Frank Baum
  • “Smile, breathe and go slowly.” ~ Thich Nhat Hanh
  • “That breath you just took… that’s a gift.” ~ Rob Bell
  • “Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” ~ Krishnamacharya
  • “When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” ~ Hatha Yoga Pradipika
Five More Pranayama/Breathing Exercises!
To my great delight, y’all loved┬álast week’s newsletter, where I introduced my five favorite pranayama (breathing) exercises! As a result, I wanted to share five more with you this week ­čÖé May they be of benefit!
  1. Square Breathing: When most people think of breathing, they think of inhaling and exhaling. What they don’t realize is that there are two…
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My Top 5 Favorite Pranayama (Breathing) Exercises

  • “As long as you’re breathing, there’s more right with you than wrong with you.” ~┬áJon Kabat-Zinn
  • “If I had to limit my advice on healthier living to just one tip, it would be to learn to breathe correctly.” ~┬áDr. Andrew Weil
  • “Many healings of other physical troubles have occurred in my clients after they started to integrate breathing practices into their lives. There is a simple but encompassing reason that may explain this. The human body is designed to discharge 70% of its toxins through breathing. Only a small percentage of toxins are discharged through sweat, defecation, and urination. If your breathing is not operating at peak efficiency, you are not ridding yourself of toxins properly.” ~┬áDr. Gay Hendricks

My Top 5 Favorite Pranayama Breathing Exercises

I want to introduce you to a few breathing exercises that require no money, no equipment, no travel, no practitioner, no special talent, and very little time to┬áperform.┬áResearch┬áhas┬áproven that these exercises are beneficial in combatting stress, anxiety, and depression. Some of the exercises will relax you, and others…

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My 15 Favorite Meditations

We’re in the middle of a discussion about meditation. I’ve been setting you up for this for months, explaining the various health benefits of meditating and┬ábecoming parasympathetic. Now, are you ready?┬áBelow I’ve explained the fifteen most common exercises I practice on my┬ámeditation cushion. I recommend choosing one and sticking with it for five to twenty minutes. Like I always say, start on the short end and gradually work your way up to longer periods of meditating.

Breathe in and out through your nostrils and keep your eyes gently closed (unless otherwise specified).┬áMy meditation instructor,┬áVictor Parachin, recommends doing yoga and meditation in a two-to-one ratio; for example, stretch for twenty minutes and then meditate for ten.┬áTypically when I meditate, I start with a simple phrase, such as saying to myself “in” as I inhale and “out” as I exhale. After a few minutes of that (once my mind has calmed down a bit), I then transition into a different meditative exercise. There are thousands to choose from, but here are just a few of my favorites:

  1. Count your inhalations/exhalations:┬áTake a nice, long, deep breath in and out through the nose and then…
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Can Christians Practice Yoga?

“Come to me, all you who are weary and burdened, and I will give you rest.” – Jesus Christ

Living in Tulsa, it’s no surprise that I’ve faced some opposition when it comes to teaching yoga. Most of this resistance, however, comes from people of faith that really aren’t educated about yoga. They have no personal experience with it. Perhaps their pastor has spoken against it or they’ve read an article online saying that it is “bad” or “pagan”. This month I will be defending practicing yoga in the context of Christianity. I understand that this topic will greatly intrigue some, and leave others shrugging their shoulders saying, “Who cares? Why is this such a big deal?”

I don’t bring up religion or politics very often, for obvious reasons. I want to unite, not divide. Although I presently consider myself much more “spiritual” than “religious”, the fact is that I was raised in the Christian church. I went to a private school from K-12 and even for several semesters of college. I was in church every Sunday (sometimes for multiple services) and Wednesday. As I grew older, I attended every time the doors were open….

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What Is Acupuncture?

Acupuncture is probably the most popular branch of Traditional Chinese Medicine (TCM), though it is not the only. Other modalities that are commonly used include tui na (Chinese massage), herbs, moxibustion, and cupping. Acupuncture in its most ancient form is a TCM practice, but there have been many cultures and groups of people that have modified the TCM style of acupuncture and published their own versions of this healing art. For example, Japanese acupuncture is different from Chinese acupuncture, which is different from Korean acupuncture, which is different from European acupuncture. Here in the States, there is medical acupuncture and dry needling. All these different styles insert the same hair-thin needles into various points on the body. I think of it similarly to how there are many different sects and denominations of each religious path. Although most of these groups all agree on the same main principles and ideas, they may diverge on less important practices or beliefs; thus, they create their own school of thought. When I utilize acupuncture on a patient, it is not uncommon for me to blur many of these different methods into one treatment. I will needle common TCM points (of which…

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