18 Ways Yoga Changed My Life

The term “yoga” is a Sanskrit word that means “union” or “to join”. This refers to the union of body, mind, and spirit (pretty holistic, right?). Yoga is a 5,000 year old system that analyzes everything from conduct and philosophy to breath and meditation. Though most Westerners turn to yoga for relaxation and its other health benefits, the ultimate aim of yoga is something much bigger. Through the process of purifying our thoughts and actions, yoga gives us a clear path to attain bliss, peace, and self-realization. This practice is very near and dear to me because it’s radically transformed my life from the inside out.

18 Ways Yoga Changed My Life
Among other things, yoga has helped me to decrease stress and anxiety, increase my range of motion, boost my immune system, improve my posture, heal injuries, and learn how to really concentrate. After five years of practicing yoga, you might imagine that I have developed more strength, flexibility, and balance as a result. And I have, but in more holistic ways than you…

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10 Quotes on Perseverance

“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan, ‘Press On!’ has solved and always will solve the problems of the human race.” – Calvin Coolidge

“A river cuts through rock, not because of its power, but because of its persistence.” – Jim Watkins

“Never, never, never give up.” – Winston Churchill

“Fall seven times and stand up eight.” – Japanese Proverb

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” – Maya Angelou

“When you come to the end of your rope, tie a knot and hang on.” – Franklin D. Roosevelt

“It does not matter how slowly you go as long as you do not stop.” – Confucius

“A jug fills drop by drop.” – Buddha

“Look at a stone cutter hammering away at his rock, perhaps a hundred times without as much…

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The Invitation (by Oriah Mountain Dreamer)

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing.

It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.

It doesn’t interest me what planets are squaring your moon. I want to know if you have touched the center of your own sorrow, if you have been opened by life’s betrayals or have become shriveled and closed from fear of further pain.

I want to know if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it.

I want to know if you can be with joy, mine or your own; if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, be realistic, remember the limitations of being human.

It doesn’t interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself. If…

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Desiderata (by Max Ehrmann)

Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible without surrender
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even the dull and the ignorant;
they too have their story.

Avoid loud and aggressive persons,
they are vexations to the spirit.
If you compare yourself with others,
you may become vain and bitter;
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.

Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs;
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals;
and everywhere life is full of heroism.

Be yourself.
Especially, do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment
it is as perennial as the grass.

Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.

You are a child of the universe
no less than…

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Food For Thought

  • “The only Zen you find on the tops of mountains is the Zen you bring up there.” – Robert M. Pirsig
  • “If I could define enlightenment briefly I would say it is ‘the quiet acceptance of what is’.” – Wayne Dyer
  • “Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with the eyes of compassion.” – Thich Nhat Hanh
  • “Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.” – Kurt Vonnegut
  • “Often the pain we feel is the breaking of the shell that encloses us.” – Baron Baptiste
  • “He who lives in harmony with himself lives in harmony with the world.” – Marcus Aurelius
  • “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” – Maya Angelou
  • “Imagine that every person in the world is…

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