Thank you for this Breath
Thank you for this Inhale
Thank you for this Exhale
Thank you for this Life
Thank you Heart
Thank you for this Pounding
Thank you for this Pulsing
Thank you for this Love
Thank you Feet
Thank you for this Walk
Thank you for this Run
Thank you for the Dancing
Thank you Eyes
Thank you for the Sunrise
Thank you for the Sunset
Thank you for all the Colors
Thank you Ears
Thank you for the Music
Thank you for the Rhythm
And thank you for the Stillness
Thank you Hands
Thank you for the Caressing
Thank you for the Clapping
And thank you for the Holding
Thank you Mouth
Thank you for the Nourishment
Thank you for the Wine
Thank you for the Kisses
Thank you Nose
Thank you for the Flowers
Thank you for the Pines
Thank you for the Sniffles
Thank you Arms and Shoulders
Thank you for the Carrying
Thank you for the Burdening
And thank you for the Hugging
Thank you Voice
Thank you for the Expression
Thank you for the Word
Thank you for the Gift of Creation
Thank you for this Day
Thank you for the Light
Thank you for the Stars
Thank you for the Night
Thank you Self
Thank you for the Laughter
Thank you for the Play
Thank you for You
Thank you for the Emotions
Thank you for the Joys
Thank you for the Tears and Sorrows
Thank you for the Richness
It’s something I have thousands of hours of training in, yet it’s so intuitive.
Sometimes people come in for a session,
When all they need is to be held.
Clasping their hands in mine,
They begin to weep.
It’s so simple, yet so profound.
We know that babies die without it,
Bad days can turn around because of it.
The truth is, what you touch with your hands,
You can’t help but touch with your heart.
It’s a way to bestow dignity, restore respect, and demonstrate love.
Sometimes I think my presence is more important than my strokes.
Yes, I know the origin and insertion of that muscle,
But more importantly I recognize the origin of your being and the insertion of your spirit.
This is indeed about more than dirty feet or ticklish thighs.
It’s more than just a physical act.
The mind and the body are indeed one.
I touch your trapezius,
But more importantly I touch your pain, your sorrow, your fear.
Assuredly, whatever we can allow to be touched, we can allow to be healed.
It’s something that grounds us.
By bringing us out of thoughts of the past and the future,
The act of touch brings us to the here and now.
Our guards come down, we release control, our worries and insecurities magically melt away…
She let go.
She let go. Without a thought or a word, she let go.
She let go of the fear.
She let go of the judgments.
She let go of the confluence of opinions swarming around her head.
She let go of the committee of indecision within her.
She let go of all the ‘right’ reasons.
Wholly and completely, without hesitation or worry, she just let go.
She didn’t ask anyone for advice.
She didn’t read a book on how to let go.
She didn’t search the scriptures.
She just let go.
She let go of all of the memories that held her back.
She let go of all of the anxiety that kept her from moving forward.
She let go of the planning and all of the calculations about how to do it just right.
She didn’t promise to let go.
She didn’t journal about it.
She didn’t write the projected date in her Day-Timer.
She made no public announcement and put no ad in the paper.
She didn’t check the weather report or read her daily horoscope.
She just let go.
She didn’t analyze whether she should let go.
She didn’t call her friends to discuss the matter.
She didn’t do a five-step Spiritual Mind Treatment.
She didn’t call the prayer…